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	<description>Tips and recipes for better health, nutrition and wellness</description>
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		<title>Is my dinner genetically modified?</title>
		<link>http://appetitesforlife.wordpress.com/2010/01/05/is-my-dinner-genetically-modified/</link>
		<comments>http://appetitesforlife.wordpress.com/2010/01/05/is-my-dinner-genetically-modified/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:53:09 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
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Advances are continuously made in science, and in the food industry, there are no exceptions.  Food scientists have been trying for years to produce crop species resistant to bugs and other diseases to increase the food supply and the ease at which food is produced.  One of the main ways of doing this is with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=718&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>Starting out the new year right!</title>
		<link>http://appetitesforlife.wordpress.com/2010/01/01/starting-out-the-new-year-right/</link>
		<comments>http://appetitesforlife.wordpress.com/2010/01/01/starting-out-the-new-year-right/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:02:31 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
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		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=710</guid>
		<description><![CDATA[(SIGH!) The Holiday season is officially over and a new year has begun! You have new goals, new ambitions, and this year you SWEAR you will lose 10LBs, eat healthier and work out more.  So now what?
If you didn&#8217;t have the chance to follow my 12 Days of Christmas Healthy Holiday Challenge, take a look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=710&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>New Year Expectations and Desires</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/28/new-year-expectations-and-desires/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/28/new-year-expectations-and-desires/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 13:48:41 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
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		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=714</guid>
		<description><![CDATA[Often as a new year rolls around, we reexamine our lives and ask ourselves, what am I doing with my life?  Asking this question allows us to reevaluate where we are, where we want to be, and how we can get there. It is an essential question to life and the answer leads to accepting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=714&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the twelfth day of Christmas, my body said to me … “ Take some to pray or meditate please.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/25/on-the-twelfth-day-of-christmas-my-body-said-to-me-%e2%80%a6-%e2%80%9c-take-some-to-pray-or-meditate-please-%e2%80%9d/</link>
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		<pubDate>Fri, 25 Dec 2009 06:57:20 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=706</guid>
		<description><![CDATA[Feeding your soul is as important as feeding your body.  If you follow the true meaning of Christmas, then today is a special day for you, rooted in spiritual meaning and splendor. Take the time to pray or think about what this day means, and try to carry that meaning on to tomorrow. If Christmas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=706&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the eleventh day of Christmas, my body said to me… “Find a way to be happy at work or work that makes you happy.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/24/on-the-eleventh-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cfind-a-way-to-be-happy-at-work-or-work-that-makes-you-happy-%e2%80%9d/</link>
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		<pubDate>Thu, 24 Dec 2009 06:49:14 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Primary Food]]></category>
		<category><![CDATA[Tips and Helpful Information]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[change]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=703</guid>
		<description><![CDATA[Work. We all have to do it, but we don’t all love it. Many of you probably have the day off today, or at least a shortened day in honor of the Christmas holiday. As you prepare for the festivities, take some time to reflect on your job and ask yourself, “Do I love what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=703&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the tenth day of Christmas, my body said to me… “Exercise regularly.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/23/on-the-tenth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cexercise-regularly-%e2%80%9d/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/23/on-the-tenth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cexercise-regularly-%e2%80%9d/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:41:55 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=698</guid>
		<description><![CDATA[Just as much as the body loves to relax (see day 5), the body loves to move.  Your body is at its peak or healthiest when you give it appropriate physical activity.  But sometimes, we dread exercise, especially going to the gym when it is 15 degrees out!  But, you don’t have to go to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=698&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the ninth day of Christmas, my body said to me… “Spend time with those you love please.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/22/on-the-ninth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cspend-time-with-those-you-love-please-%e2%80%9d/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/22/on-the-ninth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cspend-time-with-those-you-love-please-%e2%80%9d/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:05:40 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=694</guid>
		<description><![CDATA[The holidays are all about spending time with loved ones, but that is often forgotten in the hustle and bustle of shopping, wrapping and cooking. Take the time today to appreciate your family and friends. Arrange a nice family dinner, go out to lunch with a friend, or call someone on the phone.  Enjoy the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=694&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the eighth day of Christmas, my body said to me… “ How about some self care today please.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/21/on-the-eighth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9c-how-about-some-self-care-today-please-%e2%80%9d/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/21/on-the-eighth-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9c-how-about-some-self-care-today-please-%e2%80%9d/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 05:55:48 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eighth day of christmas]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pampering]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=688</guid>
		<description><![CDATA[Sure, it’s important to watch what you eat, but it is equally important to schedule in some self-care each day. Taking the time to brush your teeth, dress nicely, clean the house, go to the spa or get enough sleep is critical to good physical, emotional and mental health. Studies have shown that people who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=688&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the seventh day of Christmas, my body said to me… “Less junk food, meat, dairy and sugar please.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/20/on-the-seventh-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cless-junk-food-meat-dairy-and-sugar-please-%e2%80%9d/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/20/on-the-seventh-day-of-christmas-my-body-said-to-me%e2%80%a6-%e2%80%9cless-junk-food-meat-dairy-and-sugar-please-%e2%80%9d/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:46:56 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=683</guid>
		<description><![CDATA[It’s hard, especially during the holiday season, to avoid the plethora of delicious sweets and cookies set before us. I’m having a hard time as I near the end of a long pregnancy and just want to eat all the Christmas cookies I am baking! But it goes without saying that consuming less junk food [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=683&subd=appetitesforlife&ref=&feed=1" />]]></description>
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		<title>On the sixth day of Christmas, my body (and the earth) said to me… “Veggie protein too please.”</title>
		<link>http://appetitesforlife.wordpress.com/2009/12/19/on-the-sixth-day-of-christmas-my-body-and-the-earth-said-to-me%e2%80%a6-%e2%80%9cveggie-protein-too-please-%e2%80%9d/</link>
		<comments>http://appetitesforlife.wordpress.com/2009/12/19/on-the-sixth-day-of-christmas-my-body-and-the-earth-said-to-me%e2%80%a6-%e2%80%9cveggie-protein-too-please-%e2%80%9d/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:30:34 +0000</pubDate>
		<dc:creator>appetites4life</dc:creator>
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		<category><![CDATA[chili]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meat consumption]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sixth day of Christmas]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://appetitesforlife.wordpress.com/?p=678</guid>
		<description><![CDATA[Cutting back on your meat consumption could possibly be the best thing for your body and for the environment. Studies have shown that eating less meat has a profound effect on heart health and the overall health of any individual.  Additionally, the UN has warned that the raising of animals for food makes up about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appetitesforlife.wordpress.com&blog=4372333&post=678&subd=appetitesforlife&ref=&feed=1" />]]></description>
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