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Being healthy means more than putting good food on your plate. Health and wellness involve what I call “primary food”, or things that fuel your life, like career, relationships, physical activity and spirituality. So, here’s a list of local partners I am associated with. Please visit their websites and learn more about them, join them or pass their information along to friends.


pure balanceFormerly known as the Chiropractic Wellness Center of Clifton, the PURE BALANCE CENTER provides true wellness solutions for you and all members of your family. At Pure Balance Center, our goal is provide you and your family care at all levels – through natural chiropractic care, IM=X Pilates programs and our spinal workshops.  Other services include acupuncture, nutrition counseling, coaching and reiki. All these services have one goal in mind: To help you reach optimal health and help you be the best you possible. Dr. Magwood has been licensed in NJ since 2001, servicing patients who respond to our diverse treatments with amazing and wonderful results. He is certified by the International Chiropractic Pediatric Association (ICPA) and in the Webster technique for expecting mothers.  His free workshops, gentle chiropractic adjustments and IM=X Pilates franchise have all contributed to a better quality of life for so many people, and we would be honored to have you choose us in assisting you to be the best and healthiest you possible.



cyacyl logo


Every month, join me on the radio as CYACYL’s Healthy Living Expert!

Change Your Attitude…Change Your Life (CYACYL) airs Sundays at 12:30 am ET on New York’s WOR 710 am, the #1 News/Talk radio station in the New York market, and streams on iHeartRadio. CYACYL showcases lifestyle experts and topics that affect the mind, body, and spirit. The show is hosted and produced by Joan Herrmann, a published author and motivational speaker. For more information, visit
Information to educate, inspire and empower you. We connect the dots between mind, body, soul and spirit.


real bopdyBernadette and her team of certified personal trainers lead a group of fitness classes throughout the week. Real Body Bootcamp is a total body workout for men and women that incorporates athletic conditioning from soccer, football, and boxing drills. It also incorporates yoga and Pilates. It’s a workout where you can burn calories, tone and strengthen all major muscle groups. The class list includes, Barre, Zumba, Piloxing, Kick box, Kids Bootcamp and Krav. The program is uniquely designed for anyone at any level. We create programs designed to a client’s need for one great price. Real Body staff are not just trainers they are coaches, they get to know the clients and provide them with the individual attention they deserve. For more information or registration email: or visit their website at




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