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Recommended Reading

I am passionate about food and health. As a result, I read a LOT of books, and I mean a lot. Usually, I run out of bookmarks because I read so many at the same time.

Here are some of my favorites:

The 3-Season Diet by Dr. John Douillard

In Defense of Food by Michael Pollan

Take Charge of Your Eating by Laura Pirott

Food and Healing by Anne Marie Colbin

What to Eat by Marion Nestle

Your Body Know Best by Ann Gittleman

 

And here are some great resources for developing a healthy relationship with food:

Geneen Roth, Women Food and God: An Unexpected Path to Almost Everything

Geneen Roth, When Food Is Love 

Geneen Roth, Feeding the Hungry Heart

Brian Wansink, Mindless Eating

 

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